PH: (207) 241-9832
"Helping people come home to themselves."
Feel better from the inside out with Therapeutic Massage and Mind-Body Coaching—all in one place. Book today!
Bodywork by Alex, LLC
Bodywork by alex, llc
At Bodywork By Alex, LLC, we believe healing is about more than relieving pain—it's about caring for the whole person. Whether you're seeking therapeutic massage to reduce pain and restore mobility or Mind-Body Coaching to better manage stress, navigate life transitions, and create lasting personal growth, we're here to support your journey with compassionate, personalized care.
We specialize in medical and therapeutic massage, helping clients recover from injury, manage chronic pain, and improve physical function. Through Mind-Body Coaching, we empower individuals to better understand the connection between their thoughts, emotions, nervous system, and physical health. By combining practical strategies with a supportive, goal-focused approach, we help clients build resilience, reduce stress, and create meaningful, lasting change.
Our practice is especially honored to serve veterans through specialized massage therapy while welcoming individuals from all walks of life who are seeking greater health and well-being. By integrating evidence-informed bodywork with holistic coaching, we provide a comprehensive approach to wellness that supports healing of the body, mind, and spirit.
Thank you for choosing Bodywork By Alex, LLC as your partner in health and wellness. We look forward to helping you move with less pain, live with greater balance, and thrive in every aspect of your life.
Therapeutic and Medical Massage
Our therapeutic and medical massage services are designed for clients seeking more than just relaxation—they’re tailored for healing, recovery, and improving overall function. Whether you're recovering from an injury, managing chronic pain, or looking to improve your mobility, our experienced therapists use advanced techniques to address your specific needs.
Mind-Body Coaching
At Bodywork by Alex, LLC, we believe true healing involves both the body and the mind. Mind-Body Coaching is designed to help you better understand how stress, emotions, beliefs, and life experiences influence your physical health and overall well-being. Through personalized coaching, you'll learn practical strategies to regulate your nervous system, manage stress, overcome limiting patterns, and create lasting changes that support your health and quality of life. Whether you're navigating chronic pain, burnout, anxiety, major life changes, or seeking greater purpose and balance, Mind-Body Coaching provides a supportive, judgment-free space to help you move from surviving to thriving.
Relaxation and Swedish Massage
Our Swedish massage is the perfect way to relax your mind and body. Using long, flowing strokes, gentle kneading, and gentle pressure, this classic massage technique helps to melt away stress, reduce muscle tension, and promote overall well-being. It’s ideal for those seeking a calming escape from daily life, whether you're looking to de-stress, improve circulation, or simply enjoy a moment of peace.